hair oiling, how to do hair oiling, hair oiling guide, hair oiling benefits, hair oiling tips

how to do hair oiling for best results (2024 guide)

Hair oiling is a practice performed for ages. For optimum hair and health benefits, there are some specific ways through which oiling must be carried out. Regular oiling on the scalp can make our hair grow thick, strong, and shiny. But we often remain unaware of the proper hair oiling technique. Instead, we end up doing it incorrectly, and it ultimately causes damage to our scalp and hair.

In this blog, I will share the frequent hair oiling mistakes we are making and the correct way of oiling our hair.

hair oiling, how to do hair oiling, hair oiling guide, hair oiling benefits, hair oiling tips
hair oiling

Hair oiling is an ayurvedic practice that has immense benefits on our body as it strengthens the skull, reduces headaches, clears the scalp, improves eyesight, relaxes our body, clams down the nervous system, helps in stress management, improves insomnia, reduces hair fall and make speedy hair growth.

Hair Oiling is a holistic practice of connecting our body, soul, and mind. In our bodies, hair plays a crucial role. So, embark on your oiling ritual, remembering it’s a mindful connection with yourself and your hair. Discover which oils suit your hair and witness the power of ancient practices to unlock the potential for hair that radiates vitality and beauty. “Consistency is the key”. Trust the process, and show affection to your hair because it deserves it.

Hair oiling benefits

Offers nourishment:

Regular oiling supplies nourishment to the scalp and hair, which helps prevent dry scalp and split ends.

Prevents excessive hair fall:

The oil contains various anti-oxidants, fatty acids, vitamins & minerals. Apply oil on the scalp will supply these nutrients to the hair follicle, which helps arrest excessive hair fall.

Stimulate hair growth:

Some incredible oils, like rosemary oil, castor oil, almond oil, amla oil, bhringraj oil, brahmi oil, clove oil, etc, stimulate blood circulation, leading to hair growth.

Anti-inflammatory property:

Some oils contain anti-inflammatory properties. One of the reasons for hair fall or slow hair growth is inflammation. Oiling reduces inflammation and soothes the scalp.

Provides shine:

Regular application of oil in the hair provides shine, leaving hair soft, shiny and manageable.

Relaxation and stress relief:

Another reason for hair fall nowadays is stress. Massaging oil on the scalp provides ultimate relaxation to the body, releases stress, and enhances sleep quality.

How much oil should we use during Hair oiling?

The quantity of hair oil to be applied depends on the hair type, porosity, length, and density. One must understand the hair type, porosity, length, and density before using hair oil.

Applying oil excessively on the scalp and hair, thinking of the benefits, will not be a good choice because the heavier your application will be, the more shampoo it will require during hair wash and therefore, hair will get drier. Apply oil on the scalp and hair as per the required amount.

Hair type

There are mainly 4 categories of hair, which are further divided into sub-categories-

  • Type 1: Straight hair
  • Type 2: Wavy hair
  • Type 3: Curly hair
  • Type 4: coily hair

Straight hair:

Due to the texture of the hair, this type of hair gets oily easily, and the oil gets equally distributed throughout the hair. As a result, straight hair gets less tangles.

Wavy hair:

Wavy hair comes between straight and curly, meaning it is a mixture of both hair types. It also has the characteristics of both types of hair like wavy hair does not get greasy like straight hair but has a dry texture as curly hair.

Curly hair:

Curly hair is meant to be voluminous and never goes out of style. It can hold style for a longer time, although it is a huge task to maintain curly dry, as this type of hair is drying in nature and needs extra care and hydration.

Coily hair:

Coily hair is also widely known as “Arfo” hair because most people in Africa have Coily hair. This type of hair is extremely dry, that requires multiple treatments to settle. Coily hair is very volatile and fragile and can be maintained easily with some effort.

Hair porosity

Hair porosity simply means how well your hair can absorb and hold moisture content.

There are three kinds of hair porosity are there.

  • High porosity hair
  • Medium porosity hair
  • Low porosity hair

You can determine your hair porosity with a easy DIY, easily at home.

How to determine hair porosity?

“THE FLOAT TEST” is an easy, DIY method to check hair porosity.
All you need is a glass of water and some hair stands.
Take a glass and fill it with water. Grab some hair strands and drop them into the water, then wait for a few minutes.

  • If the hair stands floats, then you are likely to have low porosity hair.
  • If the hair stands tend to float in between, then you have medium porosity.
  • If the hair stands sinks, then you are likely to have high porosity hair.
how to do Hair oiling?

Oiling is a practice that is not bound to specifically hair growth or hair fall purposes. Rather oiling is an incredible way to get your body multiple benefits. Therefore, it is more of a “scalp oiling” rather than “hair oiling”.

The holistic approach to scalp oiling should be with natural cold-pressed oils, not the chemically treated oils advertised by the hair-care industry. Well, there are many oils, such as Coconut oil, Sesame oil, Bhringraj oil, Brahmi oil, Amla oil, and Almond oil, which you can use for hair oiling purpose.

Remember: Use hair oils according to hair porosity and type.

How to do hair oiling for optimum results?

  • Oiling should be applied to a clean scalp.
  • Comb your hair gently and remove all the tangles.

Know more about hair combing

  • Slightly heat some oil in a low flame, and make sure the temperature is good enough to apply on the scalp (neither too hot nor too cold).
  • Take a small amount of oil and apply it to your hair shaft first to avoid excessive tangles.
  • Use your fingertips or a cotton pad to apply oil evenly to the scalp. Afterwards, start massaging your scalp gently.
  • massage for 15-20 minutes, focusing on the crown area, behind the ears, and back of the skull for optimum blood circulation.
  • Don’t use nails while massaging. Use your fingertips.
  • After oiling, wait for 5-10 min, and then start combing your hair but remember you should comb your hair from downward to upward. One should not expose oiled hair to sun, dust, or sweat.
Why do we lose a large amount of hair after hair oiling?

Sometimes, we get annoyed with the falling hair that happens after oiling, but it’s completely normal to an extent because the dead hair intends to fall out, and, thereby, new hair growth occurs. So, feel free to oil your scalp.

According to experts, we shed 50-100 strands of daily on an average. Hair shedding is a natural cycle that our body goes through. Our hair hair sheds and new hair growth take place.

If you are shedding normal quantity of hair, do not worry, its completely normal, instead, focus on hair growth. Indulge in balanced lifestyle and a natural hair care regime for quality hair growth.

If the amount exceeds to 150-200, then visit to an exert and analyze the root cause.

How long should we keep the oil in the hair?
hair oiling, how to do hair oiling, hair oiling guide, hair oiling benefits, hair oiling tips

People have different perspectives on this. Some keep oil on hair for 30 min, some for overnight, some for 2-3 days or even 6-7 days. But keeping oil on the scalp for 45 minutes to 1 hour is all our hair needs.

Keeping oil on the scalp for days may cause more harm, like fungal infection, hair dryness, dandruff, and itching. This practice can clog your hair follicles, and as a result, hair stops growing. If you apply oil before sleeping at night or in the evening, make sure to wash this out in the morning. The more you keep oil in the scalp, the more it will damage.


You should always apply oil on a clean scalp and do not forget to wash your hair in the morning after over-night oiling.

How many times should we apply oil?
hair oiling, how to do hair oiling, hair oiling guide, hair oiling benefits, hair oiling tips

Ayurveda states that scalp oiling or hair oiling should be in our daily practice. But with our fast-forward lifestyle, daily scalp oiling is quite challenging.

If you are aiming for hair growth, try applying oil 2-3 times every week. If you can not oil 2-3 times, then the ruling is must at least once a week to maintain the hydration level of hair.

Side effects of hair oiling

You might face side effects of hair oiling if not used properly. If you have severe dandruff or any serious scalp concern, avoid using oil or consult with an expert before using it.

Additional tips

  • Select hair oil according to hair porosity and type.
  • Always use homemade or virgin oils for hair.
  • Perform a patch test before applying oil to the hair.
  • Never apply oil to dirty hair. It may cause dandruff, itchiness, and clogged pores, leading to hair fall.
  • Apply oil on a clean scalp, keep it for a few hours or overnight and rinse it in the morning.
  • In hair oiling less is more.


Hair oiling is an incredible way of reducing stress and uplift mood. Additionally, oiling reduces dryness, dandruff, itchiness, retain hydration level, supplies nutrition to the hair follicle and promotes healthy scalp for hair growth. In this blog I have shared some common question & answers that we often get confused off.

Try follow all the tips I have shared and do let me know If you feel any improvement. I would greatly appreciate your thoughts on this blog.

Hope! You found this blog helpful.

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