how to get healthy hair, hair care routine, hair growth tips, hair care, hair growth

How to Get healthy hair: 2024 detailed guide

In this high-speed society, beauty and wellness is one of the confidence-boosting factors, and hair is one of them. Hair has a significant role in enhancing one’s overall beauty, and who does not want healthy, beautiful hair? To achieve healthy and bouncy hair, we need to perform some hair care. Hair care is a form of self-love, which we all should because, like us, our hair requires love and care.
Hair care should not be complicated; it must be easy to perform and less time-consuming.

In this blog, I will share some detailed tips and tricks on- how to get healthy hair that will help you achieve the healthy and beautiful hair you might have been longing for.

Nourish from Within: The Role of Nutrition

how to get healthy hair, hair care routine, hair growth tips, hair care, hair growth

Hydration matters, Drink adequate water

Dehydration not only affects overall health but also the hair’s health. Proper hydration helps maintain the natural moisture balance of the scalp and hair, preventing dryness and brittleness. One must drink at least 1.5-2 litres of water regularly to maintain body and hair health.

choose hair care products carefully

Choosing the right hair care products according to your hair type is necessary for maintaining healthy hair. Determine your hair type, whether you have dry, oily or combination hair. Then, analyze your hair concerns and choose hair care products accordingly.

Additional tips:

If you are shampooing hair more than twice or thrice, avoid using SLS shampoo as frequently washing hair with SLS shampoo can strip away the scalp’s natural oil, leading to hair dry and brittle; instead, you can opt for SLES or any other mild shampoo.

Always use conditioning treatment, hair mask or herbal hair rinse after shampooing to retain hair’s hydration level.

Protect your hair from heat styling

Excessive heat styling can lead to dry and damaged hair. Limit the usage of heat styling tools, such as flat irons and curling irons, and always use a heat protectant spray before styling.
You can use heat styling tools to a maximum of 1-2 times/week to maintain healthy hair.

Pamper your hair with deep conditioning treatments

There is nothing more relaxing than a deep conditioning treatment. If you are a hair-oiling fan, then nothing is relaxing than an oil treatment.
For deep conditioning treatment, you can use carrier oils or herbal-infused oils.

Apply the oils evenly on the scalp, massage it for 15-20 minutes, wait for a few hours or overnight and then rinse it with regular shampoo. You can use this oiling treatment 2-3 times a week or at least once every week to keep your hair healthy and hydrated.

For a deep conditioning treatment, you can also choose an herbal hair mask. Consistent application of herbal masks in the hair can promote healthy hair, leaving it soft, smooth, shiny and less prone to breakage.

For noticeable results, use herbal hair mask 1-2 times every week.
You can also use store-bought hair masks but incorporate herbal hair masks as they are mostly safe to use and cause no further damage.

Note: Determine your hair type, porosity and hair concerns and select deep conditioning treatments accordingly.

Protect your hair from UV rays

how to get healthy hair, hair care routine, hair growth tips, hair care, hair growth

Vitamin D is also an essential nutrient for maintaining healthy hair. Vitamin D helps promote the immune system and balance the hormones that make hair follicles resistant. A deficiency in D vitamins can cause hair loss or even alopecia. It is recommended to take Vitamin D for at least 15 minutes, three times a week.

However, exposing hair during the peak hours (between 10 AM and 4PM when rays are powerful) can lead to dry and damaged hair. The UV rays in the sunlight (during peak hours) damage hair keratin and make hair dry, damaged and brittle, leading to hair hair fall.

One of the reasons for premature grey hair nowadays is prolonged exposure to sunrays during peak hours. The UV rays change the hair’s pigments, leading to premature greying.
Always wear a scarf, hat, or umbrella while outside during peak hours.

Taking care of ends

For maintain healthy hair, it is necessary to give special attention to the ends of the hair. Hair ends are the fragile part of hair, and maintaining it is very crucial. Regular trimming is vital to prevent split ends and breakage, allowing hair for healthier growth and a polished look.

Incorporating regular trims, deep moisturizing treatments and conditioning products into your hair care routine can provide essential hydration to the ends, combating dryness and minimizing hair breakage.

Additionally, gentle detangling and avoiding excessive heat styling can further protect the fragile ends, preserving the hair’s elasticity. By giving special attention to your hair ends, you contribute to the overall strength, shine, and manageability of your hair, ensuring it looks and feels its best.

Take scalp health seriously

Prioritizing scalp health is very essential for overall hair well-being. Scalp is the foundation of maintaining healthy hair. Neglecting the scalp care can lead to various hair concerns, such as dandruff, dryness, and itchiness, which leads to hair loss.

Protect your hair during sleep

Protecting hair before and during sleep is very essential. The friction between hair and pillowcase can cause tension between the hair stands, leading to hair breakage and split ends.
Before bedtime, always put your hair into protective hairstyles like a bun, low ponytail or loose braids.

Also, investing in hair-friendly pillowcase materials like satin or silk can contribute to the resilience of your hair, ensuring it remains smooth, strong, and free from unnecessary tangles and breakage.

Incorporate asanas and mudras in your daily routine

how to get healthy hair, hair care routine, hair growth tips, hair care, hair growth

Introducing yogas and mudras into your daily routine can encourage relaxation and stress reduction. Moreover, some hair growth mudras and asanas are believed to influence hair growth by improving the blood circulation on the scalp.

Some of the effective yoga asanas for improving hair growth are Uttasana, Sasangasana, Adho mukha svanasana, Prasarita padottanasana, Ustrasana, Pavanmukthasana, Vajrasana, and hair health enhancing mudras
include Prithvi Mudra, Vayu Mudra, prana mudra, gyan mudra, apana mudra and Shankh Mudra.

How to get healthy hair: Frequently Asked Questions

How can I take care of my hair naturally?

You can take care of your hair with less effort naturally. Here are some effective tips:

  • Eat a balanced diet.
  • Engage in yogas and mudras that support hair health.
  • Limit the usage of heat styling and always apply heat protectant spray before heat styling.
  • Choose hair products according to your hair type, porosity and concerns.
  • Experiment with natural deep conditioning treatments like infused hair oils, hair masks, and herbal hair toner.
  • Experiments with protective hairstyles
  • Protect your hair from UV rays
  • Customize a consistent hair care routine to maintain healthy hair.

How often should you wash your hair?

This question is very controversial and may depend on individual preference. If you have normal to dry hair, washing it 2-3 times a week is enough. If you have an oily to combination hair type, the frequency of shampooing days may increase.

If you engage in activities that cause sweating, it is advisable to wash your hair afterwards to prevent any fungal growth on the scalp.
So, wash your hair whenever you feel necessary.

How to determine hair type porosity?

Let’s determine the hair parosity with “THE FLOAT TEST”. Take a glass of water. Take some hair stands and drop them into the water.
Wait for some time.

  • If the hair stands floats, you are likely to have low porosity hair.
  • If the hair stands tend to float in between, meaning you have medium porosity hair.
  • If the hair stand sinks, you are likely to have high porosity hair.

How to prevent premature grey hair?

There are 5 easy natural remedies following which you can easily prevent grey hair naturally. I have mentioned the link below.

Can I take supplements for healthy hair?

Yes, taking supplements can be beneficial for promoting healthy hair.

Note:
Please consult with a healthcare professional before you start taking supplements
Fulfilling the intake of vitamins and minerals through whole foods is often preferable, as they are more readily absorbed by the body compared to supplements.

Conclusion:

In this blog, I have provided some brilliant tips on how can you get healthy hair. Customize your hair care routine today and discover the power of nourishing your hair from the inside out.
Try these simple methods and share your experience in the comments below.

I would greatly appreciate your thoughts on this blog.

Hope! You found this blog helpful.

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