restore thick hair naturally, how to restore thick hair, hair growth

How to restore thick hair naturally| 5 effective & powerful ways

Hair is something we all love, and having thick, long hair is nothing short of a miracle these days because most of us are battling hair damage due to various internal and external factors.
An individual with hair thinning or unhealthy hair can experience a lack of confidence or self-consciousness.
If you are someone who once had thick hair and now you are stressed with hair thinning, then I hope this blog will help you.
In this blog, I will share five effective and powerful ways in which you can restore your thick hair naturally.
Incorporating these effective ways in your daily regime may help you restoring thick, healthy hair over time.

5 proven and effective ways to Restore Thick hair naturally

Nutrition

restore thick hair naturally,
how to restore thick hair,
hair growth

If you want to restore thick hair naturally, nutrition plays a crucial role. It is impossible to restore thick hair naturally unless you have strong genetics.

The way you take care of yourself internally will reflect on your hair. If you are struggling with hair concerns like hair thinning, hair fall or hair growth, then nutrition might be one of the reasons.
Paying attention to nutrition can solve half of your concerns.

There are some essential vitamins and minerals which our hair requires. Having nutrient-rich meals routinely, can fulfil the requirements of those nutrients. Leafy vegetables, whole grains, legumes, dairy, nuts, seeds, and fruits are some of the organic sources of those nutrients.

Additionally, pay attention to your hydration levels. Drink 1.5-2 litres of water every day and include water-rich foods in your diet.

Stress management

One of the significant reasons for hair thinning or temporary hair loss is stress. Stress causes trauma in the hair follicles; as a result, the follicles undergo a resting phase where the hair loses the ability to grow and starts shedding, although the hair grows back. If you do not undergo stress management as a result, it can damage the whole hormone system, and you may face temporary hair loss and might find it hard to grow your hair back.

One of the best ways to manage stress is by engaging in activities. Engage yourself in physical activities every day for at least 30-45 minutes. This practice will help lower your stress levels.

restore thick hair naturally,
how to restore thick hair,
hair growth

Try to induce sound sleep. One must sleep 7-8 hours for proper functioning of the body. Consistent sound sleep can also bring positive changes to your hair quality.

Pay attention to the content you are consuming online. This factor is crucial for maintaining stress levels, yet unfortunately, it often goes unnoticed by many.

Engage yourself in breathing exercises. These changes can drastically manage your stress levels and encourage restoring thick hair.

Scalp health

Hair requires attention both internally and externally. Only taking care internal care can not help you restore thick hair, so you need to make efforts externally. If nutrition is the internal foundational step, then ensuring scalp health is the external foremost important step. Scalp is like the soil. To grow hair, it needs to be fertile. Maintaining proper scalp health is crucial for hair growth activity.

Here are a few tips that will help you maintain a healthy scalp.

  • Use shampoo that suits your hair type.
  • While shampooing, the primary focus should be on the scalp. Massage your scalp gently, ensuring there is no debris left.
  • Think twice before using any chemical-based product or treatment in hair. This indirectly affects your scalp health.
  • If you are restoring thick hair naturally, stop using blow dry for a few months. Drying hair with natural air can improve the hair texture.
  • If you are struggling with dandruff, bacterial growth or lice, treat them as soon as possible because all these things are responsible for inflamed scalp and itchiness, leading to hair loss.
  • Always check if your scalp is clean or not.
  • One of the most significant things you need to pay attention to to get a clean scalp is the water quality you are using. Nowadays, almost everywhere, there is an outspread of hard water, which is affecting the overall hair quality. Check the hardness of the water and take preventive measures like filtering the shower, filtering tap, etc.
  • The water you are washing hair with will contribute significantly to the hair and scalp health, so pay attention.

Scalp massage

Proper blood circulation is required to improve hair growth activity, and there is no better way to induce blood circulation than a scalp massage. Massaging the scalp improves blood circulation, which stimulates the hair follicles by supplying the required nutrients and oxygen to the hair follicles. As a result, hair follicles get resilient, and you experience less hair fall.

Moreover, massaging the scalp helps with the even distribution of oil to the hair, which provides ultimate nourishment. A scalp massage is essential to keep the scalp clean because it removes the build-ups.

Natural hair care regime

restore thick hair naturally,
how to restore thick hair,
hair growth

This step is all about patience and consistency, and the result will amaze you. A natural hair care regime consists of a few steps that may help you restore thick hair naturally, followed by the other steps I have mentioned.

Hair oiling

Words can not describe how incredible this method helps with hair growth or restoring thick hair. Some of the oils, such as coconut oil, almond oil, olive oil, jojoba oil, pumpkin seed oil, castor oil, amla oil, infused oils, and oil blends, are rich in essential nutrients, fatty acids and antioxidants that help nourish the scalp, making hair follicle resilient by providing nutrients, preventing hair damage, which ultimately helps with the hair growth or restoring thick hair.
Therefore, massaging the scalp with oils increases blood circulation and encourages hair growth activity.

Also, read the best carrier oils for healthy hair.

Hair mask

Natural hair growth tonic

Natural hair growth tonic is made by infusing different herbs and extracting the infused liquid. This natural hair growth tonic works well if used as a daily treatment for several months. This leave-in treatment will help arrest hair loss, regrows hair, and restore thick hair.

Additional tips for restoring thick hair naturally

  • Always keep your comb clean.
  • Sleep with a protected and loose hairstyle.
  • While massaging, do not forget to massage the crown area and temples.
  • Always apply oil to the hair ends to avoid tangles and hair breakage.
  • Avoid any uncomfortable hairstyle.

Conclusion:

Restoring thick hair is not that difficult. All you need is just some patience and consistency. In this blog, I have shared 5 proven & effective tips, following which you can achieve thick hair naturally. Diet, stress management, scalp health, scalp massage and natural hair care regime, all these steps will help you in the long run to support hair health. If you follow all these steps consistently, then nothing can stop you from restoring thick hair.
Follow these easy and powerful tips and share your experience with us.

Your valuable feedback is always appreciated.

Hope! You found this blog helpful.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top