premature grey hair, premature grey causes, home remedies for premature grey hair, grey hair

Reverse Premature Grey hair with these 5 proven remedies

Grey hair is a natural phenomenon. Grey hair often signifies wisdom that human gains with time, but the question arises when it appears before expecting. When hair begins to lose its pigment and turns grey, it is considered premature greying of hair. In this blog, we will discuss the premature greying of hair and how we can reverse it effectively. 

Before getting on the remedies, it is better to clear a few concepts. Let’s understand

Premature grey hair

Grey hair forms when hair starts losing its pigment. Grey hair is a natural part of the ageing process, but if it occurs before a certain age, it is termed premature greying.

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There are many factors contributing to the premature greying of hair. Here are some of the most common causes-


If premature greying of hair runs into your family, there is a higher chance that you might also experience that. Understanding the root cause can help you deal with it better.

poor nutrition

One of the rising causes of premature greying of hair is poor nutrition. Vitamins like B12, D, and E and minerals like iron and copper can impact melanin production, which is responsible for providing hair pigment. Lack of nutrients can accelerate the greying process.

Environmental factors

Environmental factors such as excessive exposure to pollution, hard water and prolonged sun exposure can lead to premature greying of hair.

Health conditions

Certain health conditions like Thyroid dysfunction, vitiligo, and anaemia may contribute to premature greying.

Chemical treatment

Certain chemical treatments contain harmful ingredients that decrease hair melanin. It is recommended to seek advice from a dermatologist before getting any treatment.


stress is becoming one of the common factors for premature growing hair. The study showed that stress induces the release of the chemical norepinephrine into the follicle.

Norepinephrine affects the melanocyte stem cells living there. It causes them to rapidly transform into pigment cells and move out of the hair follicles.

Home remedies for premature grey hair

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1. Herbal oils

Herbal oils are one of the ancient secrets of maintaining healthy hair. Herbal oils contain essential vitamins, minerals and fatty acids required to maintain hair’s health. 

Apply oil regularly on the scalp and hair has immense benefits. They are not only beneficial to hair but also to the whole body. 

Mother nature has gifted us with tons of medicinal plants and herbs. Some certain plants and herbs can reverse grey hair and prevent premature greying of hair. Combining those magical herbs with oils creates a fusion of herbal oil, which gives an incredible effect when applied to hair regularly.

 Herbal oils for preventing and reversing grey hair.

Amla oil & bhringraj oil


Amla comes under the list of superfoods, rich in vitamin C and antioxidants. There are numerous benefits of amla for hair. Using it infused with oil can double the benefits. Amla has the potency to reverse grey hair and provides hair with amazing pigment when used regularly.

Know more about amla for hair.


bhringraj is known as the king of hair. This plant is a blessing for healthy hair. Bhringraj effectively gives hair a natural dark pigment if used consistently. Some studies also found that applying bhringraj oil to hair can thicken the hair stand, promoting thick and healthy hair.

Know more about bhringraj for hair.

How to prepare Amla & Bhringraj oil at home?

Ingredients: fresh/dried amla, fresh/dried bhringraj leaves, pure coconut oil.


Prepare the ingredients. If using fresh amla and Bhringraj grind them without adding water in an equal proportion. If using dried amla and bhringraj, ensure they are free from impurities. Heat the base oil. In a pan take any carrier oil (coconut/sesame preferable) and keep the flame low. Infuse Amla and Bhringraj. Put the mixture of amla and bhringraj into the oil and let it infuse for 20-25 minutes. Stir occasionally to prevent it from burning. Off the flame and let it cool. Strain the oil and store it. Strain the oil using a sieve or cheesecloth, and store it in an air-tight container.

Curry leaves and (kalongi) black seed oil.

Curry leaves:

Curry leaves are packed with essential nutrients, which help in preventing hair fall and temporary hair loss. It strengthens the hair shaft and promotes rapid hair growth. The anti-oxidants and B vitamins present in curry leaves help produce melanin in the hair. Thus, using it regularly may show a positive effect on the hair.

Black seed:

Black seeds are known to have multiple health benefits. Apart from this, black seed contains folic acid and linoleic acid, known to reverse and prevent grey hair.

Ingredients: curry leaves, black seed and pure coconut oil.


Prepare the mixture, take some fresh curry leaves and black seeds. Grind them well to form a consistent mixture. Infuse the mixture. In a pan, coconut oil and keep the flame low. Put the mixture into the oil and let it infuse for 20-25 minutes. Stir occasionally to prevent it from burning. Off the flame and let it cool. Strain the oil and store it.

Strain the oil using a sieve or cheesecloth, and store it in an air-tight container.

How to apply herbal hair oil for grey hair?

Apply Herbal oil on clean hair. Massage gently on the scalp for 15-20 minutes to stimulate the blood circulation. Follow this process 2-3 times a week for optimal benefits.

2. Hair mask

There are some simple and effective hair masks believed to promote hair growth, condition hair, prevent premature grey hair, and reverse grey hair.

 Bhringraj, amla, and shikakai hair mask.

This hair mask will help strengthen the hair follicles, reduce dandruff, soothe the scalp, nourish the hair, prevent pre-mature grey hair and may reverse grey hair.

Ingredients: Bhringraj powder, amla powder, shikakai powder and yoghurt


Mix all the herbal powder in an equal proportion. Add some yoghurt into the mixture until the mask gets consistent. Apply the mask on the clean hair and damp hair. Keep the mask for 25-30 minutes and wash afterwards with water or mind shampoo.

Magical hair mask

I have named this magical hair mask because this hair mask gives magical results. It contains all the potential ingredients that are believed to make hair. With consistent application, this hair mask not only reverses grey hair but also gives hair incredible shine, promoting healthy hair.

Ingredients: curry leaves powder, henna, indigo leaves, dried amla.


slightly roast all the ingredients and grind them to form a fine powder. Mix the powder with some water to form a consistent paste. Leave the paste for 1-1/2 days. Apply the paste on damp hair to prevent dryness and leave it for 1 hour. Rinse hair with water or mild shampoo.

How to apply the hair mask for grey hair?

Apply the hair mask on clean hair, make sure to dampen the hair before applying the hair mask. Do not use the mask on oiled hair. For optimum benefits, use this mask 2-3 times a week.

3. yoga asana.

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Incorporating yoga asanas into your routine can benefit you immensely. Some yoga asanas help increase blood circulation in the skull region, which helps prevent premature grey hair.

Some of the effective asanas for preventing grey hair are- Viparita Karani asan, Sarvanngasana, Hastapadasana, yog mudra, paschimottanasana, Adho Mukha Svanasana are the best asanas to increase blood circulation.

4. Balanced nutrition

Having balanced nutrition in our day-to-day lives is crucial. Nutrition plays a significant role in the proper functioning of our body. One of the common reasons for premature grey hair in teens are lack of nutrition. Some essential nutrients that are vital for promoting healthy hair and helping address premature grey hair are- protein, Iron, Vitamin A, Vitamin E, Vitamin B12, copper, Omega 3, Zinc, Anti-oxidants, Biotin, etc.

5. Stress management

chronic stress contributes to premature greying of hair. Engage in stress-reducing activities like yoga, meditation or any activity of your choice. Introduce chamomile tea into your diet to reduce stress and regulate the sleep cycle. These habits can contribute a lot to preventing premature grey hair.

How long will it take to show the results?

The time it will take to prevent premature greying of hair depends on person to person. Several factors contribute to the variability, including genetics, overall health, the specific cause of premature greying, and the consistency of your lifestyle changes. 


There is no overnight remedy that can reverse grey hair, but consistent effort can. In this blog, I have 5 effective home remedies through which you can reverse premature grey hair. Follow all the above remedies consistently to get the desired results. Don’t rely only on hair oil or hair mask. Practising yoga regularly, having balanced meals, managing stress, regulating your sleep cycle, choosing the right hair products, and consistently using herbal hair oils and masks not only can prevent grey hair but will also help you in a long run, maintaining hair’s health.

Hope! You found this blog helpful.

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